Do you feel irritable, worried, anxious or panicky? Or maybe you have been feeling constant or overwhelming sadness, or a lack of energy and motivation to get through the day? You may be experiencing anxiety or depression. Counseling for anxiety and depression can help you get to feeling more like yourself again.
If you are dealing with symptoms of anxiety or depression and want to feel better, counseling for anxiety at The Therapy Farm can help.
We specialize in counseling for anxiety and depression that utilizes creative interventions, including animal assisted therapy, art, cognitive behavioral therapy, mindfulness and relaxation. We will help you understand your symptoms, get to the root cause, and make a plan to get back to feeling like your best self.
Anxiety and depression can feel overwhelming and isolating. You’re not alone. Give us a call today to start your journey to mental and emotional healing.
Some of the things we can address together include:
- Specific anxieties (that stress and avoidance you feel towards a certain thing in your life, like social situations, driving, illness, or work meetings)
- Generalized anxiety (feeling nervous or worried more often than not, feeling irritable or having trouble sleeping are just a few possible symptoms)
- Panic Attacks
- Not wanting to get out of bed or having really low motivation levels
- Just wanting to be alone, and not feeling interested in the things you used to enjoy
- Low self esteem and self doubt
- Difficulty participating in the things you need or want to participate in
Anxiety and Depression can show up in different ways. If you are ready to explore how you can start to feel better through counseling, give us a call or schedule an appointment today for anxiety counseling.
